Running an 800m at a 400m track

Along with 400m, 800m is one of the harderst events: it requires speed + consistancy.

☆ Stride right before: Skip → stride + Skip

☆ Immediately before the start: Relax your feet and hands to the last minute (jump)
☆ Start: Elbowing other runners may be done; better than being pocketed
☆ 100m-200m: position yourself by the curve of 200m
☆200-400m: stay where you are, 300-400m is another good time to find a new positioning
☆ 400m-600m: Speed ​​up from here; you might think this is too early, but usually runners are already slowed down in 200-400m, you must catch up here at 400-600m
☆ 600m ~: MAX at that time from the last 200m. Race to the very end.
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