You're a little below the line to reach the goal. What's the next step?

Do not worry even if you're below the goal. The goal is just a standard, keep aiming the goal and don't underestimate yourself!

According to the graph, your progress has been a little below the goal. There's no need to panick, just take step by step and reflect on your workouts and races. What went well when you had a great race? What went wrong when it didn't go well? The causes could range from the weather, your physical/mental state to the other runners around you and the environment. Analysing your race/workout right that night always helps you realize the holes for improvements for next time and what you already exceed in. Rina, one of the creater of this website platform usually analyses her race on the notes app on her phone, on the bus back to school from the race. Analysing as soon as you can with the smallest details will help you format your own workouts as well. Our sugestions for your workouts are in the "personalized advice" section.