You're right on the standard progress line. What's the next step?

Your running progress has been AMAZING!! Keep working, maybe with a little bit more push.

According to the graph, your progress has been right on the dot. Your ability to control your perfermance is clearly reflected in the results. But let's be ambitious. Don't overwork yourself but let's try to push yourself just a little bit further. That little push will make a huge change in the next race/workout!! You can check out your personalized workout suggestions in the "personalized advice" section.